Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.9%
Race avg drop: +16.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:16 | -12.2% | 29th | 5:09 |
| Run 2 | 4:40 | 5:48 | -19.7% | 14th | 5:41 |
| Run 3 | 7:51 | 6:42 | +17.1% | 84th | 6:32 |
| Run 4 | 6:19 | 6:25 | -1.6% | 55th | 6:16 |
| Run 5 | 6:24 | 6:38 | -3.6% | 53th | 6:28 |
| Run 6 | 6:28 | 6:21 | +1.7% | 63th | 6:13 |
| Run 7 | 6:16 | 6:22 | -1.7% | 58th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:09 | +6.6% | 81th | 5:06 |
| Sled Push | strength | 4:02 | 4:13 | -4.7% | 54th | 4:05 |
| Sled Pull | strength | 9:54 | 7:37 | +29.7% | 89th | 7:23 |
| Burpee Broad Jump | aerobic | 5:34 | 7:24 | -24.9% | 24th | 7:09 |
| Row | aerobic | 5:28 | 5:47 | -5.6% | 37th | 5:43 |
| Farmers Carry | strength | 2:22 | 2:47 | -15.4% | 37th | 2:42 |
| Sandbag Lunges | strength | 9:26 | 7:24 | +27.2% | 86th | 7:09 |
| Wall Balls | strength | 12:19 | 11:22 | +8.3% | 69th | 10:53 |
| Total Running | running | 42:36 | 43:54 | -3.0% | 50th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength