Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +16.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:16 | +2.4% | 64th | 5:09 |
| Run 2 | 5:59 | 5:48 | +3.0% | 67th | 5:41 |
| Run 3 | 6:21 | 6:42 | -5.3% | 51th | 6:32 |
| Run 4 | 6:14 | 6:25 | -2.9% | 51th | 6:16 |
| Run 5 | 7:12 | 6:38 | +8.5% | 74th | 6:28 |
| Run 6 | 6:35 | 6:21 | +3.5% | 66th | 6:13 |
| Run 7 | 6:21 | 6:22 | -0.3% | 61th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 127.6% slower than expected
- → Specific weakness: Farmers Carry - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:09 | +0.1% | 59th | 5:06 |
| Sled Push | strength | 9:38 | 4:13 | +127.6% | 100th | 4:05 |
| Sled Pull | strength | 6:58 | 7:37 | -8.7% | 48th | 7:23 |
| Burpee Broad Jump | aerobic | 6:46 | 7:24 | -8.8% | 49th | 7:09 |
| Row | aerobic | 5:36 | 5:47 | -3.3% | 45th | 5:43 |
| Farmers Carry | strength | 3:39 | 2:47 | +30.5% | 90th | 2:42 |
| Sandbag Lunges | strength | 5:36 | 7:24 | -24.5% | 24th | 7:09 |
| Wall Balls | strength | 8:19 | 11:22 | -26.9% | 32th | 10:53 |
| Total Running | running | 44:06 | 43:54 | +0.4% | 60th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength