Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +16.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:16 | +2.7% | 65th | 5:09 |
| Run 2 | 5:52 | 5:48 | +0.9% | 62th | 5:41 |
| Run 3 | 7:33 | 6:42 | +12.6% | 80th | 6:32 |
| Run 4 | 6:23 | 6:25 | -0.6% | 58th | 6:16 |
| Run 5 | 6:57 | 6:38 | +4.7% | 68th | 6:28 |
| Run 6 | 6:04 | 6:21 | -4.6% | 48th | 6:13 |
| Run 7 | 6:02 | 6:22 | -5.3% | 48th | 6:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:09 | +1.4% | 65th | 5:06 |
| Sled Push | strength | 3:54 | 4:13 | -7.9% | 49th | 4:05 |
| Sled Pull | strength | 8:47 | 7:38 | +15.1% | 78th | 7:23 |
| Burpee Broad Jump | aerobic | 7:30 | 7:25 | +1.1% | 61th | 7:09 |
| Row | aerobic | 5:54 | 5:47 | +1.9% | 66th | 5:43 |
| Farmers Carry | strength | 2:49 | 2:47 | +0.7% | 59th | 2:42 |
| Sandbag Lunges | strength | 8:35 | 7:24 | +15.8% | 78th | 7:09 |
| Wall Balls | strength | 8:37 | 11:22 | -24.2% | 35th | 10:53 |
| Total Running | running | 44:16 | 43:55 | +0.8% | 60th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength