Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +16.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 5:17 | +26.9% | 93th | 5:09 |
| Run 2 | 6:35 | 5:49 | +12.9% | 82th | 5:41 |
| Run 3 | 6:50 | 6:43 | +1.5% | 65th | 6:32 |
| Run 4 | 7:09 | 6:26 | +11.0% | 81th | 6:16 |
| Run 5 | 7:08 | 6:39 | +7.0% | 72th | 6:28 |
| Run 6 | 7:22 | 6:23 | +15.4% | 84th | 6:13 |
| Run 7 | 6:42 | 6:23 | +4.8% | 70th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:10 | +10.6% | 93th | 5:06 |
| Sled Push | strength | 4:10 | 4:15 | -2.0% | 59th | 4:05 |
| Sled Pull | strength | 8:06 | 7:40 | +5.6% | 68th | 7:23 |
| Burpee Broad Jump | aerobic | 8:51 | 7:27 | +18.7% | 81th | 7:09 |
| Row | aerobic | 5:59 | 5:48 | +3.2% | 71th | 5:43 |
| Farmers Carry | strength | 3:15 | 2:48 | +15.6% | 79th | 2:42 |
| Sandbag Lunges | strength | 7:19 | 7:27 | -1.8% | 58th | 7:09 |
| Wall Balls | strength | 8:10 | 11:26 | -28.7% | 30th | 10:53 |
| Total Running | running | 48:29 | 44:03 | +10.0% | 79th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength