Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -0.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:48 | -3.7% | 13th | 5:21 |
| Run 2 | 3:51 | 3:54 | -1.7% | 19th | 4:25 |
| Run 3 | 4:14 | 4:12 | +0.6% | 21th | 4:50 |
| Run 4 | 4:06 | 4:13 | -2.9% | 16th | 4:53 |
| Run 5 | 4:12 | 4:16 | -1.6% | 17th | 4:58 |
| Run 6 | 4:08 | 4:10 | -1.2% | 17th | 4:50 |
| Run 7 | 4:17 | 4:12 | +1.9% | 24th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:43 | +1.6% | 27th | 3:54 |
| Sled Push | strength | 1:59 | 1:38 | +21.3% | 66th | 1:53 |
| Sled Pull | strength | 3:29 | 3:22 | +3.2% | 22th | 4:10 |
| Burpee Broad Jump | aerobic | 2:47 | 2:17 | +21.5% | 50th | 2:50 |
| Row | aerobic | 4:05 | 4:00 | +1.7% | 24th | 4:17 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.7% | 17th | 1:38 |
| Sandbag Lunges | strength | 3:03 | 2:50 | +7.6% | 28th | 3:25 |
| Wall Balls | strength | 4:10 | 3:45 | +10.9% | 42th | 4:35 |
| Total Running | running | 29:26 | 30:06 | -2.2% | 16th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength