Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +16.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:54 | +6.3% | 10th | 5:09 |
| Run 2 | 4:39 | 4:16 | +8.8% | 14th | 5:41 |
| Run 3 | 4:52 | 4:34 | +6.4% | 8th | 6:32 |
| Run 4 | 4:41 | 4:38 | +1.0% | 7th | 6:16 |
| Run 5 | 4:57 | 4:38 | +6.5% | 10th | 6:28 |
| Run 6 | 4:41 | 4:34 | +2.3% | 8th | 6:13 |
| Run 7 | 4:42 | 4:32 | +3.7% | 9th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 75.0% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:30 | +7.3% | 27th | 5:06 |
| Sled Push | strength | 4:29 | 2:33 | +75.0% | 68th | 4:05 |
| Sled Pull | strength | 5:46 | 4:40 | +23.6% | 21th | 7:23 |
| Burpee Broad Jump | aerobic | 4:42 | 4:11 | +11.9% | 11th | 7:09 |
| Row | aerobic | 5:04 | 4:54 | +3.3% | 13th | 5:43 |
| Farmers Carry | strength | 2:08 | 1:43 | +24.2% | 23th | 2:42 |
| Sandbag Lunges | strength | 4:43 | 4:19 | +9.2% | 8th | 7:09 |
| Wall Balls | strength | 6:04 | 5:15 | +15.3% | 6th | 10:53 |
| Total Running | running | 32:41 | 32:11 | +1.5% | 7th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength