Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.7%
Race avg drop: +16.6%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:17 | -12.8% | 28th | 5:09 |
| Run 2 | 5:08 | 5:50 | -12.0% | 29th | 5:41 |
| Run 3 | 5:30 | 6:44 | -18.4% | 24th | 6:32 |
| Run 4 | 5:41 | 6:26 | -11.9% | 31th | 6:16 |
| Run 5 | 7:59 | 6:40 | +19.7% | 87th | 6:28 |
| Run 6 | 7:51 | 6:23 | +22.8% | 91th | 6:13 |
| Run 7 | 7:49 | 6:24 | +22.1% | 89th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:10 | +2.8% | 72th | 5:06 |
| Sled Push | strength | 5:29 | 4:15 | +28.8% | 89th | 4:05 |
| Sled Pull | strength | 7:48 | 7:40 | +1.6% | 62th | 7:23 |
| Burpee Broad Jump | aerobic | 8:21 | 7:28 | +11.8% | 74th | 7:09 |
| Row | aerobic | 5:46 | 5:48 | -0.6% | 57th | 5:43 |
| Farmers Carry | strength | 3:02 | 2:48 | +7.8% | 71th | 2:42 |
| Sandbag Lunges | strength | 7:19 | 7:27 | -2.0% | 58th | 7:09 |
| Wall Balls | strength | 10:31 | 11:28 | -8.3% | 54th | 10:53 |
| Total Running | running | 44:35 | 44:06 | +1.1% | 62th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength