Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +16.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:17 | -9.1% | 39th | 5:09 |
| Run 2 | 5:30 | 5:50 | -5.8% | 48th | 5:41 |
| Run 3 | 6:50 | 6:44 | +1.4% | 65th | 6:32 |
| Run 4 | 6:07 | 6:26 | -5.2% | 46th | 6:16 |
| Run 5 | 6:17 | 6:40 | -5.8% | 48th | 6:28 |
| Run 6 | 6:07 | 6:23 | -4.3% | 51th | 6:13 |
| Run 7 | 6:09 | 6:24 | -3.9% | 53th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:10 | +13.1% | 96th | 5:06 |
| Sled Push | strength | 4:02 | 4:15 | -5.3% | 54th | 4:05 |
| Sled Pull | strength | 8:21 | 7:40 | +8.7% | 72th | 7:23 |
| Burpee Broad Jump | aerobic | 8:29 | 7:28 | +13.6% | 77th | 7:09 |
| Row | aerobic | 6:07 | 5:48 | +5.4% | 78th | 5:43 |
| Farmers Carry | strength | 2:04 | 2:48 | -26.6% | 18th | 2:42 |
| Sandbag Lunges | strength | 6:33 | 7:27 | -12.3% | 43th | 7:09 |
| Wall Balls | strength | 14:44 | 11:28 | +28.4% | 84th | 10:53 |
| Total Running | running | 41:49 | 44:06 | -5.2% | 47th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength