Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:18 | +7.7% | 76th | 5:09 |
| Run 2 | 5:20 | 5:50 | -8.8% | 39th | 5:41 |
| Run 3 | 8:33 | 6:45 | +26.6% | 91th | 6:32 |
| Run 4 | 6:30 | 6:27 | +0.6% | 62th | 6:16 |
| Run 5 | 7:21 | 6:41 | +10.0% | 78th | 6:28 |
| Run 6 | 6:53 | 6:24 | +7.5% | 74th | 6:13 |
| Run 7 | 6:12 | 6:24 | -3.3% | 55th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:10 | +2.1% | 70th | 5:06 |
| Sled Push | strength | 4:24 | 4:16 | +3.1% | 65th | 4:05 |
| Sled Pull | strength | 7:43 | 7:41 | +0.2% | 60th | 7:23 |
| Burpee Broad Jump | aerobic | 6:34 | 7:29 | -12.3% | 45th | 7:09 |
| Row | aerobic | 5:51 | 5:48 | +0.7% | 63th | 5:43 |
| Farmers Carry | strength | 1:55 | 2:49 | -32.1% | 11th | 2:42 |
| Sandbag Lunges | strength | 7:10 | 7:29 | -4.2% | 55th | 7:09 |
| Wall Balls | strength | 9:06 | 11:30 | -20.9% | 39th | 10:53 |
| Total Running | running | 46:32 | 44:10 | +5.3% | 71th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength