Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +16.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:18 | -13.6% | 27th | 5:09 |
| Run 2 | 5:03 | 5:50 | -13.6% | 26th | 5:41 |
| Run 3 | 5:32 | 6:45 | -18.1% | 25th | 6:32 |
| Run 4 | 6:51 | 6:27 | +6.0% | 73th | 6:16 |
| Run 5 | 7:26 | 6:41 | +11.2% | 80th | 6:28 |
| Run 6 | 5:58 | 6:24 | -6.8% | 44th | 6:13 |
| Run 7 | 5:52 | 6:24 | -8.5% | 41th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sled Pull - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:10 | +13.7% | 97th | 5:06 |
| Sled Push | strength | 5:42 | 4:16 | +33.5% | 91th | 4:05 |
| Sled Pull | strength | 10:10 | 7:41 | +32.1% | 91th | 7:23 |
| Burpee Broad Jump | aerobic | 4:53 | 7:29 | -34.8% | 12th | 7:09 |
| Row | aerobic | 5:45 | 5:48 | -1.0% | 55th | 5:43 |
| Farmers Carry | strength | 3:40 | 2:49 | +30.0% | 91th | 2:42 |
| Sandbag Lunges | strength | 7:09 | 7:29 | -4.5% | 55th | 7:09 |
| Wall Balls | strength | 17:54 | 11:30 | +55.5% | 93th | 10:53 |
| Total Running | running | 41:17 | 44:10 | -6.6% | 44th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength