Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +16.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:19 | -0.6% | 59th | 5:09 |
| Run 2 | 6:03 | 5:51 | +3.3% | 69th | 5:41 |
| Run 3 | 6:39 | 6:46 | -1.8% | 59th | 6:32 |
| Run 4 | 6:10 | 6:28 | -4.8% | 48th | 6:16 |
| Run 5 | 6:27 | 6:41 | -3.7% | 54th | 6:28 |
| Run 6 | 6:32 | 6:24 | +1.8% | 65th | 6:13 |
| Run 7 | 6:28 | 6:25 | +0.6% | 64th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:10 | -2.5% | 48th | 5:06 |
| Sled Push | strength | 5:04 | 4:16 | +18.3% | 83th | 4:05 |
| Sled Pull | strength | 7:39 | 7:43 | -0.9% | 59th | 7:23 |
| Burpee Broad Jump | aerobic | 8:09 | 7:30 | +8.5% | 70th | 7:09 |
| Row | aerobic | 6:14 | 5:48 | +7.2% | 83th | 5:43 |
| Farmers Carry | strength | 2:47 | 2:49 | -1.6% | 57th | 2:42 |
| Sandbag Lunges | strength | 9:02 | 7:30 | +20.3% | 82th | 7:09 |
| Wall Balls | strength | 10:49 | 11:33 | -6.4% | 57th | 10:53 |
| Total Running | running | 43:36 | 44:16 | -1.5% | 57th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength