Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
417
Total Time
2:00:58
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:19 | -6.7% | 46th | 5:09 |
| Run 2 | 5:03 | 5:51 | -13.9% | 26th | 5:41 |
| Run 3 | 5:20 | 6:46 | -21.3% | 19th | 6:32 |
| Run 4 | 5:26 | 6:28 | -16.2% | 25th | 6:16 |
| Run 5 | 5:44 | 6:42 | -14.5% | 30th | 6:28 |
| Run 6 | 5:37 | 6:25 | -12.6% | 32th | 6:13 |
| Run 7 | 5:46 | 6:26 | -10.4% | 37th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:10 | +2.6% | 72th | 5:06 |
| Sled Push | strength | 3:55 | 4:17 | -8.7% | 49th | 4:05 |
| Sled Pull | strength | 8:59 | 7:44 | +16.2% | 80th | 7:23 |
| Burpee Broad Jump | aerobic | 11:00 | 7:31 | +46.2% | 94th | 7:09 |
| Row | aerobic | 5:51 | 5:49 | +0.5% | 63th | 5:43 |
| Farmers Carry | strength | 2:59 | 2:50 | +5.3% | 69th | 2:42 |
| Sandbag Lunges | strength | 10:24 | 7:31 | +38.3% | 93th | 7:09 |
| Wall Balls | strength | 13:44 | 11:34 | +18.6% | 77th | 10:53 |
| Total Running | running | 37:54 | 44:18 | -14.5% | 26th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength