Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +16.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:19 | -5.2% | 50th | 5:09 |
| Run 2 | 5:22 | 5:51 | -8.5% | 40th | 5:41 |
| Run 3 | 7:41 | 6:47 | +13.3% | 82th | 6:32 |
| Run 4 | 6:20 | 6:29 | -2.3% | 55th | 6:16 |
| Run 5 | 7:01 | 6:42 | +4.6% | 70th | 6:28 |
| Run 6 | 7:33 | 6:25 | +17.5% | 87th | 6:13 |
| Run 7 | 5:51 | 6:26 | -9.1% | 40th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:11 | -10.0% | 15th | 5:06 |
| Sled Push | strength | 4:25 | 4:17 | +2.9% | 66th | 4:05 |
| Sled Pull | strength | 7:05 | 7:44 | -8.5% | 51th | 7:23 |
| Burpee Broad Jump | aerobic | 8:24 | 7:31 | +11.5% | 75th | 7:09 |
| Row | aerobic | 5:04 | 5:49 | -13.0% | 13th | 5:43 |
| Farmers Carry | strength | 2:17 | 2:50 | -19.5% | 33th | 2:42 |
| Sandbag Lunges | strength | 8:47 | 7:31 | +16.7% | 80th | 7:09 |
| Wall Balls | strength | 15:39 | 11:35 | +35.0% | 87th | 10:53 |
| Total Running | running | 44:51 | 44:20 | +1.2% | 63th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength