Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: -0.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:48 | +6.0% | 35th | 5:21 |
| Run 2 | 4:02 | 3:55 | +3.0% | 28th | 4:25 |
| Run 3 | 4:09 | 4:12 | -1.5% | 17th | 4:50 |
| Run 4 | 4:45 | 4:13 | +12.4% | 43th | 4:53 |
| Run 5 | 4:26 | 4:16 | +3.8% | 26th | 4:58 |
| Run 6 | 4:22 | 4:11 | +4.3% | 31th | 4:50 |
| Run 7 | 4:15 | 4:12 | +1.1% | 23th | 4:51 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:43 | -0.2% | 20th | 3:54 |
| Sled Push | strength | 1:29 | 1:38 | -9.4% | 6th | 1:53 |
| Sled Pull | strength | 3:36 | 3:22 | +6.5% | 27th | 4:10 |
| Burpee Broad Jump | aerobic | 2:28 | 2:17 | +7.6% | 30th | 2:50 |
| Row | aerobic | 3:53 | 4:01 | -3.3% | 8th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:28 | +13.0% | 59th | 1:38 |
| Sandbag Lunges | strength | 2:42 | 2:50 | -4.9% | 12th | 3:25 |
| Wall Balls | strength | 3:59 | 3:45 | +5.9% | 28th | 4:35 |
| Total Running | running | 31:05 | 30:06 | +3.2% | 26th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength