Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +16.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:19 | +1.3% | 64th | 5:09 |
| Run 2 | 6:13 | 5:52 | +5.9% | 73th | 5:41 |
| Run 3 | 6:26 | 6:47 | -5.2% | 54th | 6:32 |
| Run 4 | 6:17 | 6:29 | -3.2% | 53th | 6:16 |
| Run 5 | 7:21 | 6:42 | +9.4% | 78th | 6:28 |
| Run 6 | 7:01 | 6:25 | +9.1% | 77th | 6:13 |
| Run 7 | 7:17 | 6:26 | +13.0% | 82th | 6:13 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 36.5% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:11 | +1.6% | 68th | 5:06 |
| Sled Push | strength | 3:09 | 4:17 | -26.7% | 18th | 4:05 |
| Sled Pull | strength | 5:02 | 7:44 | -35.0% | 7th | 7:23 |
| Burpee Broad Jump | aerobic | 6:31 | 7:32 | -13.6% | 43th | 7:09 |
| Row | aerobic | 5:34 | 5:49 | -4.4% | 44th | 5:43 |
| Farmers Carry | strength | 1:47 | 2:50 | -37.2% | 5th | 2:42 |
| Sandbag Lunges | strength | 10:17 | 7:32 | +36.5% | 91th | 7:09 |
| Wall Balls | strength | 13:57 | 11:36 | +20.2% | 78th | 10:53 |
| Total Running | running | 45:59 | 44:22 | +3.6% | 69th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength