Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +16.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:54 | +17.9% | 28th | 5:09 |
| Run 2 | 4:46 | 4:17 | +11.2% | 16th | 5:41 |
| Run 3 | 5:01 | 4:35 | +9.3% | 12th | 6:32 |
| Run 4 | 4:51 | 4:39 | +4.3% | 10th | 6:16 |
| Run 5 | 4:56 | 4:39 | +5.8% | 10th | 6:28 |
| Run 6 | 4:53 | 4:35 | +6.4% | 12th | 6:13 |
| Run 7 | 4:51 | 4:32 | +6.6% | 12th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.6% | 11th | 5:06 |
| Sled Push | strength | 2:30 | 2:34 | -2.9% | 4th | 4:05 |
| Sled Pull | strength | 5:35 | 4:41 | +19.0% | 17th | 7:23 |
| Burpee Broad Jump | aerobic | 4:27 | 4:13 | +5.3% | 7th | 7:09 |
| Row | aerobic | 4:59 | 4:54 | +1.4% | 9th | 5:43 |
| Farmers Carry | strength | 2:00 | 1:43 | +15.9% | 14th | 2:42 |
| Sandbag Lunges | strength | 5:00 | 4:20 | +15.1% | 12th | 7:09 |
| Wall Balls | strength | 4:43 | 5:18 | -11.2% | 1th | 10:53 |
| Total Running | running | 33:55 | 32:17 | +5.1% | 12th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength