Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
420
Total Time
2:01:10
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +16.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:19 | +12.6% | 84th | 5:09 |
| Run 2 | 8:42 | 5:52 | +48.2% | 100th | 5:41 |
| Run 3 | 6:53 | 6:47 | +1.4% | 66th | 6:32 |
| Run 4 | 7:06 | 6:29 | +9.4% | 79th | 6:16 |
| Run 5 | 7:19 | 6:43 | +8.9% | 77th | 6:28 |
| Run 6 | 7:03 | 6:25 | +9.6% | 78th | 6:13 |
| Run 7 | 6:53 | 6:26 | +6.8% | 74th | 6:13 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:11 | -11.3% | 12th | 5:06 |
| Sled Push | strength | 3:08 | 4:17 | -27.1% | 17th | 4:05 |
| Sled Pull | strength | 6:53 | 7:45 | -11.2% | 46th | 7:23 |
| Burpee Broad Jump | aerobic | 7:46 | 7:32 | +2.9% | 65th | 7:09 |
| Row | aerobic | 5:20 | 5:49 | -8.4% | 27th | 5:43 |
| Farmers Carry | strength | 2:25 | 2:50 | -14.9% | 39th | 2:42 |
| Sandbag Lunges | strength | 8:33 | 7:32 | +13.4% | 78th | 7:09 |
| Wall Balls | strength | 8:34 | 11:36 | -26.2% | 35th | 10:53 |
| Total Running | running | 49:56 | 44:22 | +12.5% | 83th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength