Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +16.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:20 | -0.7% | 61th | 5:09 |
| Run 2 | 5:30 | 5:52 | -6.4% | 48th | 5:41 |
| Run 3 | 5:57 | 6:47 | -12.5% | 37th | 6:32 |
| Run 4 | 6:11 | 6:29 | -4.8% | 49th | 6:16 |
| Run 5 | 6:57 | 6:43 | +3.3% | 68th | 6:28 |
| Run 6 | 7:01 | 6:26 | +9.0% | 77th | 6:13 |
| Run 7 | 7:10 | 6:27 | +11.1% | 79th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:11 | +6.3% | 82th | 5:06 |
| Sled Push | strength | 3:34 | 4:18 | -17.1% | 35th | 4:05 |
| Sled Pull | strength | 9:39 | 7:45 | +24.3% | 87th | 7:23 |
| Burpee Broad Jump | aerobic | 6:05 | 7:33 | -19.5% | 35th | 7:09 |
| Row | aerobic | 6:25 | 5:49 | +10.1% | 88th | 5:43 |
| Farmers Carry | strength | 3:20 | 2:50 | +17.2% | 82th | 2:42 |
| Sandbag Lunges | strength | 7:30 | 7:32 | -0.6% | 62th | 7:09 |
| Wall Balls | strength | 15:09 | 11:38 | +30.2% | 86th | 10:53 |
| Total Running | running | 44:04 | 44:25 | -0.8% | 60th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength