Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:20 | +12.5% | 84th | 5:09 |
| Run 2 | 6:26 | 5:52 | +9.4% | 79th | 5:41 |
| Run 3 | 6:42 | 6:47 | -1.5% | 60th | 6:32 |
| Run 4 | 6:56 | 6:29 | +6.7% | 75th | 6:16 |
| Run 5 | 6:52 | 6:43 | +2.1% | 65th | 6:28 |
| Run 6 | 7:08 | 6:26 | +10.8% | 80th | 6:13 |
| Run 7 | 7:27 | 6:27 | +15.5% | 85th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:11 | -8.1% | 22th | 5:06 |
| Sled Push | strength | 3:44 | 4:18 | -13.3% | 42th | 4:05 |
| Sled Pull | strength | 6:27 | 7:45 | -16.9% | 37th | 7:23 |
| Burpee Broad Jump | aerobic | 9:15 | 7:33 | +22.4% | 85th | 7:09 |
| Row | aerobic | 5:29 | 5:49 | -5.9% | 38th | 5:43 |
| Farmers Carry | strength | 2:52 | 2:50 | +0.8% | 61th | 2:42 |
| Sandbag Lunges | strength | 6:57 | 7:32 | -7.9% | 51th | 7:09 |
| Wall Balls | strength | 8:44 | 11:38 | -25.0% | 36th | 10:53 |
| Total Running | running | 47:31 | 44:25 | +7.0% | 75th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength