Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +16.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:20 | +3.7% | 69th | 5:09 |
| Run 2 | 6:25 | 5:52 | +9.2% | 79th | 5:41 |
| Run 3 | 6:54 | 6:48 | +1.5% | 66th | 6:32 |
| Run 4 | 6:33 | 6:29 | +0.8% | 64th | 6:16 |
| Run 5 | 5:56 | 6:43 | -11.8% | 37th | 6:28 |
| Run 6 | 6:23 | 6:26 | -0.9% | 61th | 6:13 |
| Run 7 | 5:46 | 6:27 | -10.6% | 37th | 6:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:11 | +7.0% | 85th | 5:06 |
| Sled Push | strength | 3:34 | 4:18 | -17.2% | 35th | 4:05 |
| Sled Pull | strength | 7:56 | 7:45 | +2.2% | 66th | 7:23 |
| Burpee Broad Jump | aerobic | 6:32 | 7:33 | -13.6% | 44th | 7:09 |
| Row | aerobic | 5:54 | 5:49 | +1.2% | 66th | 5:43 |
| Farmers Carry | strength | 2:06 | 2:50 | -26.2% | 21th | 2:42 |
| Sandbag Lunges | strength | 9:49 | 7:33 | +30.0% | 89th | 7:09 |
| Wall Balls | strength | 13:55 | 11:38 | +19.5% | 78th | 10:53 |
| Total Running | running | 43:29 | 44:25 | -2.1% | 56th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength