Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +16.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:20 | +2.7% | 68th | 5:09 |
| Run 2 | 6:04 | 5:53 | +3.1% | 70th | 5:41 |
| Run 3 | 6:59 | 6:48 | +2.6% | 68th | 6:32 |
| Run 4 | 6:57 | 6:30 | +6.8% | 75th | 6:16 |
| Run 5 | 6:53 | 6:44 | +2.2% | 66th | 6:28 |
| Run 6 | 7:12 | 6:26 | +11.7% | 81th | 6:13 |
| Run 7 | 7:00 | 6:27 | +8.3% | 76th | 6:13 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:11 | -13.0% | 8th | 5:06 |
| Sled Push | strength | 3:26 | 4:18 | -20.4% | 30th | 4:05 |
| Sled Pull | strength | 6:30 | 7:46 | -16.4% | 38th | 7:23 |
| Burpee Broad Jump | aerobic | 8:39 | 7:34 | +14.2% | 79th | 7:09 |
| Row | aerobic | 5:15 | 5:49 | -10.0% | 22th | 5:43 |
| Farmers Carry | strength | 2:03 | 2:50 | -28.0% | 17th | 2:42 |
| Sandbag Lunges | strength | 6:29 | 7:33 | -14.3% | 42th | 7:09 |
| Wall Balls | strength | 12:48 | 11:40 | +9.7% | 72th | 10:53 |
| Total Running | running | 46:34 | 44:28 | +4.7% | 72th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength