Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: -0.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:49 | +6.8% | 37th | 5:21 |
| Run 2 | 4:21 | 3:55 | +10.8% | 50th | 4:25 |
| Run 3 | 4:28 | 4:13 | +5.8% | 35th | 4:50 |
| Run 4 | 4:26 | 4:14 | +4.7% | 30th | 4:53 |
| Run 5 | 4:18 | 4:16 | +0.4% | 21th | 4:58 |
| Run 6 | 4:25 | 4:11 | +5.3% | 31th | 4:50 |
| Run 7 | 4:29 | 4:12 | +6.4% | 36th | 4:51 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:43 | -0.3% | 20th | 3:54 |
| Sled Push | strength | 1:48 | 1:38 | +9.7% | 42th | 1:53 |
| Sled Pull | strength | 3:05 | 3:23 | -9.1% | 6th | 4:10 |
| Burpee Broad Jump | aerobic | 2:26 | 2:18 | +5.8% | 26th | 2:50 |
| Row | aerobic | 4:01 | 4:01 | -0.1% | 17th | 4:17 |
| Farmers Carry | strength | 1:20 | 1:28 | -9.8% | 3th | 1:38 |
| Sandbag Lunges | strength | 2:42 | 2:50 | -5.2% | 12th | 3:25 |
| Wall Balls | strength | 4:03 | 3:46 | +7.3% | 33th | 4:35 |
| Total Running | running | 31:36 | 30:10 | +4.7% | 29th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength