Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:20 | +25.9% | 94th | 5:09 |
| Run 2 | 6:58 | 5:53 | +18.2% | 89th | 5:41 |
| Run 3 | 7:12 | 6:49 | +5.6% | 73th | 6:32 |
| Run 4 | 6:50 | 6:30 | +4.9% | 72th | 6:16 |
| Run 5 | 7:09 | 6:44 | +6.0% | 73th | 6:28 |
| Run 6 | 7:20 | 6:27 | +13.6% | 83th | 6:13 |
| Run 7 | 7:21 | 6:28 | +13.6% | 83th | 6:13 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.0% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:11 | +0.1% | 62th | 5:06 |
| Sled Push | strength | 4:00 | 4:19 | -7.4% | 53th | 4:05 |
| Sled Pull | strength | 8:09 | 7:47 | +4.6% | 69th | 7:23 |
| Burpee Broad Jump | aerobic | 7:02 | 7:35 | -7.3% | 52th | 7:09 |
| Row | aerobic | 5:05 | 5:50 | -12.9% | 13th | 5:43 |
| Farmers Carry | strength | 3:01 | 2:51 | +5.7% | 70th | 2:42 |
| Sandbag Lunges | strength | 10:41 | 7:34 | +41.0% | 94th | 7:09 |
| Wall Balls | strength | 9:27 | 11:41 | -19.2% | 44th | 10:53 |
| Total Running | running | 49:34 | 44:32 | +11.3% | 82th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength