Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +16.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:20 | -12.4% | 31th | 5:09 |
| Run 2 | 7:18 | 5:53 | +23.9% | 93th | 5:41 |
| Run 3 | 8:11 | 6:49 | +20.0% | 87th | 6:32 |
| Run 4 | 7:47 | 6:30 | +19.4% | 89th | 6:16 |
| Run 5 | 8:51 | 6:44 | +31.2% | 95th | 6:28 |
| Run 6 | 8:08 | 6:27 | +26.0% | 94th | 6:13 |
| Run 7 | 7:17 | 6:28 | +12.6% | 82th | 6:13 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Specific weakness: Total Running - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:11 | -7.3% | 25th | 5:06 |
| Sled Push | strength | 4:10 | 4:19 | -3.6% | 59th | 4:05 |
| Sled Pull | strength | 5:05 | 7:47 | -34.8% | 8th | 7:23 |
| Burpee Broad Jump | aerobic | 7:07 | 7:35 | -6.2% | 54th | 7:09 |
| Row | aerobic | 5:37 | 5:50 | -3.8% | 47th | 5:43 |
| Farmers Carry | strength | 2:58 | 2:51 | +3.9% | 67th | 2:42 |
| Sandbag Lunges | strength | 5:04 | 7:34 | -33.2% | 14th | 7:09 |
| Wall Balls | strength | 12:11 | 11:41 | +4.1% | 68th | 10:53 |
| Total Running | running | 52:13 | 44:32 | +17.2% | 89th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength