Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:55 | -1.4% | 5th | 5:09 |
| Run 2 | 4:24 | 4:17 | +2.5% | 9th | 5:41 |
| Run 3 | 4:55 | 4:35 | +6.9% | 10th | 6:32 |
| Run 4 | 4:42 | 4:39 | +0.8% | 7th | 6:16 |
| Run 5 | 4:46 | 4:40 | +2.0% | 6th | 6:28 |
| Run 6 | 4:41 | 4:36 | +1.8% | 8th | 6:13 |
| Run 7 | 4:54 | 4:33 | +7.5% | 13th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:30 | +4.2% | 17th | 5:06 |
| Sled Push | strength | 2:56 | 2:34 | +13.6% | 12th | 4:05 |
| Sled Pull | strength | 5:25 | 4:42 | +15.1% | 14th | 7:23 |
| Burpee Broad Jump | aerobic | 5:45 | 4:14 | +35.6% | 28th | 7:09 |
| Row | aerobic | 4:48 | 4:55 | -2.4% | 3th | 5:43 |
| Farmers Carry | strength | 2:08 | 1:43 | +23.2% | 23th | 2:42 |
| Sandbag Lunges | strength | 5:04 | 4:21 | +16.3% | 14th | 7:09 |
| Wall Balls | strength | 6:48 | 5:20 | +27.3% | 14th | 10:53 |
| Total Running | running | 32:14 | 32:20 | -0.3% | 6th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength