Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +16.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:20 | +9.0% | 80th | 5:09 |
| Run 2 | 6:21 | 5:53 | +7.7% | 78th | 5:41 |
| Run 3 | 7:08 | 6:49 | +4.6% | 72th | 6:32 |
| Run 4 | 6:30 | 6:31 | -0.3% | 62th | 6:16 |
| Run 5 | 6:31 | 6:44 | -3.4% | 56th | 6:28 |
| Run 6 | 6:03 | 6:27 | -6.3% | 47th | 6:13 |
| Run 7 | 6:13 | 6:28 | -4.0% | 56th | 6:13 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:11 | +4.9% | 78th | 5:06 |
| Sled Push | strength | 3:52 | 4:19 | -10.6% | 47th | 4:05 |
| Sled Pull | strength | 8:41 | 7:47 | +11.4% | 76th | 7:23 |
| Burpee Broad Jump | aerobic | 6:23 | 7:35 | -15.9% | 41th | 7:09 |
| Row | aerobic | 5:42 | 5:50 | -2.4% | 53th | 5:43 |
| Farmers Carry | strength | 3:07 | 2:51 | +9.1% | 74th | 2:42 |
| Sandbag Lunges | strength | 7:04 | 7:34 | -6.8% | 53th | 7:09 |
| Wall Balls | strength | 9:24 | 11:42 | -19.7% | 43th | 10:53 |
| Total Running | running | 44:36 | 44:33 | +0.1% | 62th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength