Performance Analysis

New Delhi/Naī Dillī 2025 - S8 • Hyrox Men

Compare Performance:
Place
432
Total Time
2:02:01
Overall Percentile
62.8
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +16.6%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:21 +5.4% 74th 5:09
Run 2 6:22 5:54 +7.7% 78th 5:41
Run 3 7:17 6:50 +6.4% 75th 6:32
Run 4 7:39 6:32 +17.1% 88th 6:16
Run 5 8:27 6:45 +24.9% 92th 6:28
Run 6 7:47 6:28 +20.2% 90th 6:13
Run 7 7:51 6:29 +21.0% 89th 6:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:27 5:12 +4.8% 78th 5:06
Sled Push strength 4:52 4:20 +12.2% 79th 4:05
Sled Pull strength 5:35 7:49 -28.6% 17th 7:23
Burpee Broad Jump aerobic 8:11 7:37 +7.4% 71th 7:09
Row aerobic 6:37 5:50 +13.2% 93th 5:43
Farmers Carry strength 2:47 2:51 -2.9% 57th 2:42
Sandbag Lunges strength 6:33 7:36 -13.9% 43th 7:09
Wall Balls strength 8:41 11:45 -26.2% 35th 10:53
Total Running running 51:02 44:39 +14.3% 86th 42:58

How to Read This Analysis