Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
432
Total Time
2:02:01
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +16.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:21 | +5.4% | 74th | 5:09 |
| Run 2 | 6:22 | 5:54 | +7.7% | 78th | 5:41 |
| Run 3 | 7:17 | 6:50 | +6.4% | 75th | 6:32 |
| Run 4 | 7:39 | 6:32 | +17.1% | 88th | 6:16 |
| Run 5 | 8:27 | 6:45 | +24.9% | 92th | 6:28 |
| Run 6 | 7:47 | 6:28 | +20.2% | 90th | 6:13 |
| Run 7 | 7:51 | 6:29 | +21.0% | 89th | 6:13 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 14.3% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:12 | +4.8% | 78th | 5:06 |
| Sled Push | strength | 4:52 | 4:20 | +12.2% | 79th | 4:05 |
| Sled Pull | strength | 5:35 | 7:49 | -28.6% | 17th | 7:23 |
| Burpee Broad Jump | aerobic | 8:11 | 7:37 | +7.4% | 71th | 7:09 |
| Row | aerobic | 6:37 | 5:50 | +13.2% | 93th | 5:43 |
| Farmers Carry | strength | 2:47 | 2:51 | -2.9% | 57th | 2:42 |
| Sandbag Lunges | strength | 6:33 | 7:36 | -13.9% | 43th | 7:09 |
| Wall Balls | strength | 8:41 | 11:45 | -26.2% | 35th | 10:53 |
| Total Running | running | 51:02 | 44:39 | +14.3% | 86th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength