Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:23 | +16.4% | 88th | 5:09 |
| Run 2 | 6:52 | 5:55 | +15.7% | 88th | 5:41 |
| Run 3 | 7:07 | 6:52 | +3.5% | 72th | 6:32 |
| Run 4 | 6:54 | 6:33 | +5.1% | 74th | 6:16 |
| Run 5 | 7:05 | 6:47 | +4.2% | 71th | 6:28 |
| Run 6 | 7:47 | 6:30 | +19.7% | 90th | 6:13 |
| Run 7 | 7:28 | 6:31 | +14.6% | 85th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:12 | -1.8% | 54th | 5:06 |
| Sled Push | strength | 3:58 | 4:21 | -9.1% | 51th | 4:05 |
| Sled Pull | strength | 5:38 | 7:52 | -28.4% | 18th | 7:23 |
| Burpee Broad Jump | aerobic | 8:20 | 7:40 | +8.6% | 74th | 7:09 |
| Row | aerobic | 5:33 | 5:51 | -5.3% | 42th | 5:43 |
| Farmers Carry | strength | 2:31 | 2:52 | -12.7% | 45th | 2:42 |
| Sandbag Lunges | strength | 8:18 | 7:39 | +8.4% | 73th | 7:09 |
| Wall Balls | strength | 11:07 | 11:51 | -6.2% | 60th | 10:53 |
| Total Running | running | 49:29 | 44:50 | +10.3% | 82th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength