Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -0.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:49 | +2.2% | 29th | 5:21 |
| Run 2 | 3:55 | 3:55 | -0.3% | 22th | 4:25 |
| Run 3 | 4:06 | 4:13 | -3.0% | 15th | 4:50 |
| Run 4 | 4:07 | 4:14 | -2.9% | 18th | 4:53 |
| Run 5 | 4:12 | 4:17 | -2.0% | 17th | 4:58 |
| Run 6 | 4:13 | 4:12 | +0.4% | 20th | 4:50 |
| Run 7 | 4:13 | 4:13 | -0.1% | 22th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:43 | +1.0% | 24th | 3:54 |
| Sled Push | strength | 1:49 | 1:38 | +10.6% | 45th | 1:53 |
| Sled Pull | strength | 3:58 | 3:23 | +16.8% | 49th | 4:10 |
| Burpee Broad Jump | aerobic | 2:33 | 2:18 | +10.6% | 34th | 2:50 |
| Row | aerobic | 3:55 | 4:01 | -2.7% | 10th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:28 | +9.3% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:15 | 2:51 | +14.0% | 46th | 3:25 |
| Wall Balls | strength | 4:05 | 3:46 | +8.0% | 36th | 4:35 |
| Total Running | running | 29:42 | 30:12 | -1.7% | 20th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength