Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.4%
Race avg drop: +16.6%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:23 | -15.9% | 25th | 5:09 |
| Run 2 | 5:53 | 5:56 | -1.0% | 63th | 5:41 |
| Run 3 | 7:51 | 6:53 | +14.0% | 84th | 6:32 |
| Run 4 | 8:04 | 6:34 | +22.7% | 92th | 6:16 |
| Run 5 | 8:38 | 6:48 | +26.8% | 93th | 6:28 |
| Run 6 | 7:49 | 6:30 | +20.0% | 91th | 6:13 |
| Run 7 | 8:10 | 6:31 | +25.1% | 93th | 6:13 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:12 | -13.4% | 8th | 5:06 |
| Sled Push | strength | 3:27 | 4:22 | -21.1% | 30th | 4:05 |
| Sled Pull | strength | 6:03 | 7:53 | -23.3% | 28th | 7:23 |
| Burpee Broad Jump | aerobic | 9:30 | 7:41 | +23.5% | 87th | 7:09 |
| Row | aerobic | 5:16 | 5:51 | -10.2% | 23th | 5:43 |
| Farmers Carry | strength | 2:57 | 2:53 | +2.1% | 66th | 2:42 |
| Sandbag Lunges | strength | 6:29 | 7:40 | -15.6% | 42th | 7:09 |
| Wall Balls | strength | 10:47 | 11:53 | -9.3% | 56th | 10:53 |
| Total Running | running | 50:57 | 44:55 | +13.4% | 86th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength