Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +16.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:55 | -6.7% | 3th | 5:09 |
| Run 2 | 4:08 | 4:18 | -3.9% | 3th | 5:41 |
| Run 3 | 5:14 | 4:36 | +13.5% | 16th | 6:32 |
| Run 4 | 4:36 | 4:40 | -1.5% | 5th | 6:16 |
| Run 5 | 4:51 | 4:40 | +3.6% | 8th | 6:28 |
| Run 6 | 4:47 | 4:36 | +3.8% | 10th | 6:13 |
| Run 7 | 4:44 | 4:33 | +3.7% | 9th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 30.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.5% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.7% | 7th | 5:06 |
| Sled Push | strength | 3:20 | 2:35 | +28.7% | 25th | 4:05 |
| Sled Pull | strength | 5:19 | 4:43 | +12.7% | 11th | 7:23 |
| Burpee Broad Jump | aerobic | 3:56 | 4:15 | -7.6% | 2th | 7:09 |
| Row | aerobic | 5:08 | 4:55 | +4.3% | 16th | 5:43 |
| Farmers Carry | strength | 2:13 | 1:44 | +27.7% | 28th | 2:42 |
| Sandbag Lunges | strength | 5:23 | 4:22 | +23.1% | 20th | 7:09 |
| Wall Balls | strength | 8:34 | 5:22 | +59.5% | 35th | 10:53 |
| Total Running | running | 32:00 | 32:23 | -1.2% | 5th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength