Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:24 | +8.0% | 80th | 5:09 |
| Run 2 | 5:58 | 5:57 | +0.2% | 66th | 5:41 |
| Run 3 | 6:18 | 6:54 | -8.8% | 49th | 6:32 |
| Run 4 | 6:20 | 6:35 | -3.9% | 55th | 6:16 |
| Run 5 | 7:01 | 6:49 | +2.8% | 70th | 6:28 |
| Run 6 | 6:20 | 6:31 | -3.0% | 60th | 6:13 |
| Run 7 | 6:35 | 6:32 | +0.6% | 66th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:13 | +7.2% | 88th | 5:06 |
| Sled Push | strength | 5:47 | 4:23 | +31.8% | 91th | 4:05 |
| Sled Pull | strength | 8:47 | 7:54 | +11.0% | 78th | 7:23 |
| Burpee Broad Jump | aerobic | 8:27 | 7:43 | +9.5% | 76th | 7:09 |
| Row | aerobic | 5:57 | 5:52 | +1.3% | 69th | 5:43 |
| Farmers Carry | strength | 2:49 | 2:53 | -2.8% | 59th | 2:42 |
| Sandbag Lunges | strength | 9:49 | 7:42 | +27.4% | 89th | 7:09 |
| Wall Balls | strength | 8:04 | 11:56 | -32.5% | 29th | 10:53 |
| Total Running | running | 44:22 | 45:00 | -1.4% | 61th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength