Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +16.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:24 | -11.2% | 38th | 5:09 |
| Run 2 | 7:52 | 5:57 | +32.1% | 97th | 5:41 |
| Run 3 | 9:47 | 6:54 | +41.6% | 98th | 6:32 |
| Run 4 | 7:46 | 6:35 | +17.9% | 89th | 6:16 |
| Run 5 | 6:55 | 6:49 | +1.3% | 67th | 6:28 |
| Run 6 | 5:53 | 6:31 | -9.9% | 42th | 6:13 |
| Run 7 | 6:21 | 6:32 | -3.0% | 61th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:13 | +6.3% | 85th | 5:06 |
| Sled Push | strength | 4:30 | 4:23 | +2.5% | 69th | 4:05 |
| Sled Pull | strength | 10:53 | 7:54 | +37.6% | 94th | 7:23 |
| Burpee Broad Jump | aerobic | 5:10 | 7:43 | -33.1% | 17th | 7:09 |
| Row | aerobic | 6:06 | 5:52 | +3.9% | 77th | 5:43 |
| Farmers Carry | strength | 3:14 | 2:53 | +11.5% | 78th | 2:42 |
| Sandbag Lunges | strength | 7:12 | 7:42 | -6.6% | 56th | 7:09 |
| Wall Balls | strength | 10:14 | 11:56 | -14.4% | 51th | 10:53 |
| Total Running | running | 49:22 | 45:01 | +9.7% | 81th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength