Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:24 | +9.6% | 82th | 5:09 |
| Run 2 | 6:55 | 5:58 | +15.9% | 89th | 5:41 |
| Run 3 | 7:08 | 6:55 | +3.0% | 72th | 6:32 |
| Run 4 | 6:36 | 6:36 | -0.0% | 66th | 6:16 |
| Run 5 | 7:44 | 6:50 | +13.0% | 84th | 6:28 |
| Run 6 | 7:41 | 6:32 | +17.4% | 88th | 6:13 |
| Run 7 | 7:01 | 6:33 | +7.0% | 76th | 6:13 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:13 | -5.3% | 36th | 5:06 |
| Sled Push | strength | 4:50 | 4:24 | +9.8% | 78th | 4:05 |
| Sled Pull | strength | 6:30 | 7:55 | -18.1% | 38th | 7:23 |
| Burpee Broad Jump | aerobic | 6:26 | 7:44 | -16.9% | 42th | 7:09 |
| Row | aerobic | 5:30 | 5:52 | -6.4% | 40th | 5:43 |
| Farmers Carry | strength | 2:34 | 2:54 | -11.7% | 47th | 2:42 |
| Sandbag Lunges | strength | 9:30 | 7:43 | +22.9% | 86th | 7:09 |
| Wall Balls | strength | 9:26 | 11:59 | -21.3% | 44th | 10:53 |
| Total Running | running | 49:01 | 45:06 | +8.7% | 80th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength