Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -70.3
Excellent endurance - maintaining pace better than field
Your pace drop: -53.7%
Race avg drop: +16.6%
Trend per run: -13.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:25 | +11.6% | 85th | 5:09 |
| Run 2 | 11:19 | 5:58 | +89.3% | 100th | 5:41 |
| Run 3 | 6:57 | 6:56 | +0.2% | 68th | 6:32 |
| Run 4 | 4:17 | 6:36 | -35.2% | 3th | 6:16 |
| Run 5 | 4:52 | 6:51 | -29.0% | 8th | 6:28 |
| Run 6 | 4:05 | 6:33 | -37.7% | 1th | 6:13 |
| Run 7 | 3:57 | 6:34 | -39.9% | 0th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.2% slower than expected
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:13 | +0.4% | 66th | 5:06 |
| Sled Push | strength | 6:19 | 4:24 | +43.2% | 96th | 4:05 |
| Sled Pull | strength | 10:34 | 7:57 | +32.9% | 93th | 7:23 |
| Burpee Broad Jump | aerobic | 6:55 | 7:45 | -10.9% | 51th | 7:09 |
| Row | aerobic | 6:24 | 5:53 | +8.8% | 87th | 5:43 |
| Farmers Carry | strength | 2:49 | 2:54 | -3.3% | 59th | 2:42 |
| Sandbag Lunges | strength | 8:00 | 7:44 | +3.2% | 70th | 7:09 |
| Wall Balls | strength | 6:18 | 12:01 | -47.6% | 8th | 10:53 |
| Total Running | running | 41:30 | 45:10 | -8.1% | 45th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength