Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:50 | +2.0% | 29th | 5:21 |
| Run 2 | 3:53 | 3:56 | -1.4% | 21th | 4:25 |
| Run 3 | 4:22 | 4:14 | +3.0% | 30th | 4:50 |
| Run 4 | 4:21 | 4:15 | +2.3% | 26th | 4:53 |
| Run 5 | 4:21 | 4:18 | +1.1% | 22th | 4:58 |
| Run 6 | 4:21 | 4:12 | +3.2% | 30th | 4:50 |
| Run 7 | 4:26 | 4:14 | +4.7% | 33th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:44 | +3.6% | 43th | 3:54 |
| Sled Push | strength | 1:39 | 1:38 | +0.1% | 22th | 1:53 |
| Sled Pull | strength | 3:27 | 3:24 | +1.1% | 20th | 4:10 |
| Burpee Broad Jump | aerobic | 2:45 | 2:18 | +18.7% | 48th | 2:50 |
| Row | aerobic | 3:58 | 4:01 | -1.6% | 14th | 4:17 |
| Farmers Carry | strength | 1:47 | 1:28 | +20.3% | 82th | 1:38 |
| Sandbag Lunges | strength | 2:57 | 2:51 | +3.0% | 21th | 3:25 |
| Wall Balls | strength | 3:40 | 3:47 | -3.4% | 7th | 4:35 |
| Total Running | running | 30:40 | 30:18 | +1.2% | 25th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength