Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:26 | -2.5% | 61th | 5:09 |
| Run 2 | 5:24 | 5:59 | -9.9% | 42th | 5:41 |
| Run 3 | 5:48 | 6:57 | -16.6% | 33th | 6:32 |
| Run 4 | 5:58 | 6:37 | -10.0% | 40th | 6:16 |
| Run 5 | 6:02 | 6:52 | -12.2% | 40th | 6:28 |
| Run 6 | 6:02 | 6:34 | -8.2% | 46th | 6:13 |
| Run 7 | 5:58 | 6:35 | -9.4% | 45th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:14 | +2.5% | 75th | 5:06 |
| Sled Push | strength | 3:31 | 4:25 | -20.6% | 33th | 4:05 |
| Sled Pull | strength | 8:54 | 7:58 | +11.5% | 80th | 7:23 |
| Burpee Broad Jump | aerobic | 10:53 | 7:47 | +39.7% | 94th | 7:09 |
| Row | aerobic | 6:14 | 5:53 | +5.8% | 83th | 5:43 |
| Farmers Carry | strength | 4:19 | 2:55 | +47.7% | 98th | 2:42 |
| Sandbag Lunges | strength | 7:52 | 7:46 | +1.2% | 68th | 7:09 |
| Wall Balls | strength | 14:58 | 12:05 | +23.8% | 85th | 10:53 |
| Total Running | running | 40:30 | 45:17 | -10.6% | 38th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength