Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +16.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:26 | -1.9% | 62th | 5:09 |
| Run 2 | 6:46 | 5:59 | +12.9% | 86th | 5:41 |
| Run 3 | 7:52 | 6:57 | +13.0% | 84th | 6:32 |
| Run 4 | 6:26 | 6:38 | -3.0% | 59th | 6:16 |
| Run 5 | 6:21 | 6:52 | -7.7% | 51th | 6:28 |
| Run 6 | 5:59 | 6:34 | -9.0% | 44th | 6:13 |
| Run 7 | 5:46 | 6:35 | -12.5% | 37th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:14 | +8.2% | 91th | 5:06 |
| Sled Push | strength | 4:26 | 4:25 | +0.0% | 67th | 4:05 |
| Sled Pull | strength | 9:07 | 7:59 | +14.2% | 82th | 7:23 |
| Burpee Broad Jump | aerobic | 8:36 | 7:47 | +10.3% | 78th | 7:09 |
| Row | aerobic | 6:00 | 5:53 | +1.8% | 72th | 5:43 |
| Farmers Carry | strength | 2:32 | 2:55 | -13.4% | 46th | 2:42 |
| Sandbag Lunges | strength | 6:21 | 7:46 | -18.4% | 39th | 7:09 |
| Wall Balls | strength | 12:15 | 12:06 | +1.2% | 68th | 10:53 |
| Total Running | running | 44:30 | 45:18 | -1.8% | 62th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength