Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:26 | -1.6% | 62th | 5:09 |
| Run 2 | 6:18 | 5:59 | +5.1% | 76th | 5:41 |
| Run 3 | 7:16 | 6:57 | +4.4% | 75th | 6:32 |
| Run 4 | 6:54 | 6:38 | +4.0% | 74th | 6:16 |
| Run 5 | 6:58 | 6:52 | +1.3% | 68th | 6:28 |
| Run 6 | 7:18 | 6:34 | +11.0% | 82th | 6:13 |
| Run 7 | 6:57 | 6:35 | +5.4% | 75th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 72.0% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:14 | +3.7% | 78th | 5:06 |
| Sled Push | strength | 5:39 | 4:25 | +27.5% | 90th | 4:05 |
| Sled Pull | strength | 7:29 | 7:59 | -6.3% | 57th | 7:23 |
| Burpee Broad Jump | aerobic | 4:55 | 7:48 | -37.0% | 13th | 7:09 |
| Row | aerobic | 5:40 | 5:53 | -3.9% | 50th | 5:43 |
| Farmers Carry | strength | 5:02 | 2:55 | +72.0% | 100th | 2:42 |
| Sandbag Lunges | strength | 8:55 | 7:47 | +14.5% | 81th | 7:09 |
| Wall Balls | strength | 11:17 | 12:06 | -6.8% | 61th | 10:53 |
| Total Running | running | 47:02 | 45:19 | +3.8% | 73th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength