Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +16.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:56 | +17.3% | 28th | 5:09 |
| Run 2 | 5:01 | 4:18 | +16.4% | 25th | 5:41 |
| Run 3 | 5:28 | 4:37 | +18.3% | 23th | 6:32 |
| Run 4 | 5:37 | 4:40 | +20.1% | 30th | 6:16 |
| Run 5 | 5:33 | 4:41 | +18.3% | 25th | 6:28 |
| Run 6 | 5:30 | 4:37 | +19.1% | 28th | 6:13 |
| Run 7 | 5:40 | 4:34 | +23.8% | 34th | 6:13 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Total Running - 15.3% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:31 | +8.8% | 34th | 5:06 |
| Sled Push | strength | 3:06 | 2:35 | +19.3% | 16th | 4:05 |
| Sled Pull | strength | 4:32 | 4:44 | -4.2% | 3th | 7:23 |
| Burpee Broad Jump | aerobic | 4:00 | 4:16 | -6.4% | 3th | 7:09 |
| Row | aerobic | 4:59 | 4:55 | +1.2% | 9th | 5:43 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.0% | 12th | 2:42 |
| Sandbag Lunges | strength | 4:08 | 4:23 | -5.8% | 3th | 7:09 |
| Wall Balls | strength | 6:00 | 5:24 | +11.1% | 5th | 10:53 |
| Total Running | running | 37:26 | 32:27 | +15.3% | 23th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength