Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.3%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:26 | +2.3% | 70th | 5:09 |
| Run 2 | 6:05 | 5:59 | +1.5% | 71th | 5:41 |
| Run 3 | 7:55 | 6:57 | +13.7% | 85th | 6:32 |
| Run 4 | 7:58 | 6:38 | +20.1% | 91th | 6:16 |
| Run 5 | 7:49 | 6:52 | +13.6% | 86th | 6:28 |
| Run 6 | 7:13 | 6:34 | +9.7% | 81th | 6:13 |
| Run 7 | 6:55 | 6:35 | +4.9% | 75th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:14 | -6.2% | 34th | 5:06 |
| Sled Push | strength | 3:29 | 4:25 | -21.4% | 31th | 4:05 |
| Sled Pull | strength | 6:02 | 7:59 | -24.5% | 27th | 7:23 |
| Burpee Broad Jump | aerobic | 5:38 | 7:48 | -27.8% | 25th | 7:09 |
| Row | aerobic | 5:48 | 5:53 | -1.6% | 60th | 5:43 |
| Farmers Carry | strength | 3:54 | 2:55 | +33.3% | 93th | 2:42 |
| Sandbag Lunges | strength | 8:36 | 7:47 | +10.5% | 79th | 7:09 |
| Wall Balls | strength | 12:33 | 12:06 | +3.7% | 70th | 10:53 |
| Total Running | running | 49:29 | 45:19 | +9.2% | 82th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength