Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +16.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:26 | -1.5% | 63th | 5:09 |
| Run 2 | 6:30 | 6:00 | +8.3% | 81th | 5:41 |
| Run 3 | 8:26 | 6:58 | +21.0% | 89th | 6:32 |
| Run 4 | 7:32 | 6:38 | +13.4% | 86th | 6:16 |
| Run 5 | 7:38 | 6:53 | +10.8% | 83th | 6:28 |
| Run 6 | 7:38 | 6:35 | +15.9% | 88th | 6:13 |
| Run 7 | 7:32 | 6:36 | +14.1% | 86th | 6:13 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:14 | -3.3% | 49th | 5:06 |
| Sled Push | strength | 3:40 | 4:26 | -17.4% | 40th | 4:05 |
| Sled Pull | strength | 9:25 | 8:00 | +17.7% | 84th | 7:23 |
| Burpee Broad Jump | aerobic | 8:14 | 7:48 | +5.3% | 72th | 7:09 |
| Row | aerobic | 5:40 | 5:53 | -3.9% | 50th | 5:43 |
| Farmers Carry | strength | 2:33 | 2:55 | -13.0% | 46th | 2:42 |
| Sandbag Lunges | strength | 6:49 | 7:47 | -12.6% | 49th | 7:09 |
| Wall Balls | strength | 8:38 | 12:07 | -28.8% | 35th | 10:53 |
| Total Running | running | 50:38 | 45:22 | +11.6% | 85th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength