Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:27 | -3.1% | 59th | 5:09 |
| Run 2 | 6:29 | 6:00 | +7.8% | 81th | 5:41 |
| Run 3 | 7:24 | 6:59 | +5.9% | 76th | 6:32 |
| Run 4 | 7:07 | 6:39 | +7.0% | 80th | 6:16 |
| Run 5 | 7:28 | 6:53 | +8.2% | 80th | 6:28 |
| Run 6 | 6:56 | 6:35 | +5.1% | 75th | 6:13 |
| Run 7 | 6:40 | 6:36 | +0.8% | 69th | 6:13 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:14 | -5.0% | 40th | 5:06 |
| Sled Push | strength | 4:25 | 4:26 | -0.7% | 66th | 4:05 |
| Sled Pull | strength | 9:17 | 8:01 | +15.8% | 83th | 7:23 |
| Burpee Broad Jump | aerobic | 8:10 | 7:50 | +4.2% | 71th | 7:09 |
| Row | aerobic | 6:16 | 5:54 | +6.1% | 83th | 5:43 |
| Farmers Carry | strength | 2:35 | 2:56 | -12.1% | 48th | 2:42 |
| Sandbag Lunges | strength | 6:50 | 7:49 | -12.6% | 49th | 7:09 |
| Wall Balls | strength | 7:47 | 12:10 | -36.0% | 24th | 10:53 |
| Total Running | running | 47:21 | 45:26 | +4.2% | 75th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength