Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.1%
Race avg drop: +16.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:27 | -12.4% | 37th | 5:09 |
| Run 2 | 6:05 | 6:00 | +1.1% | 71th | 5:41 |
| Run 3 | 7:37 | 6:59 | +8.9% | 81th | 6:32 |
| Run 4 | 6:58 | 6:39 | +4.6% | 76th | 6:16 |
| Run 5 | 7:06 | 6:54 | +2.8% | 71th | 6:28 |
| Run 6 | 7:17 | 6:35 | +10.4% | 82th | 6:13 |
| Run 7 | 7:37 | 6:37 | +15.1% | 87th | 6:13 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:14 | -9.8% | 19th | 5:06 |
| Sled Push | strength | 4:05 | 4:27 | -8.3% | 56th | 4:05 |
| Sled Pull | strength | 9:10 | 8:01 | +14.2% | 82th | 7:23 |
| Burpee Broad Jump | aerobic | 8:21 | 7:50 | +6.4% | 74th | 7:09 |
| Row | aerobic | 5:26 | 5:54 | -8.0% | 35th | 5:43 |
| Farmers Carry | strength | 2:40 | 2:56 | -9.3% | 53th | 2:42 |
| Sandbag Lunges | strength | 9:17 | 7:49 | +18.6% | 84th | 7:09 |
| Wall Balls | strength | 10:36 | 12:11 | -13.0% | 55th | 10:53 |
| Total Running | running | 47:27 | 45:28 | +4.3% | 75th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength