Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +16.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:27 | -10.0% | 44th | 5:09 |
| Run 2 | 6:39 | 6:01 | +10.5% | 84th | 5:41 |
| Run 3 | 7:05 | 6:59 | +1.3% | 70th | 6:32 |
| Run 4 | 6:46 | 6:39 | +1.6% | 70th | 6:16 |
| Run 5 | 7:09 | 6:54 | +3.5% | 73th | 6:28 |
| Run 6 | 7:07 | 6:36 | +7.8% | 79th | 6:13 |
| Run 7 | 7:22 | 6:37 | +11.3% | 83th | 6:13 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:14 | -1.3% | 59th | 5:06 |
| Sled Push | strength | 4:35 | 4:27 | +2.8% | 71th | 4:05 |
| Sled Pull | strength | 5:27 | 8:02 | -32.2% | 15th | 7:23 |
| Burpee Broad Jump | aerobic | 9:06 | 7:51 | +15.9% | 84th | 7:09 |
| Row | aerobic | 5:25 | 5:54 | -8.3% | 33th | 5:43 |
| Farmers Carry | strength | 3:10 | 2:56 | +7.6% | 76th | 2:42 |
| Sandbag Lunges | strength | 10:15 | 7:49 | +30.9% | 91th | 7:09 |
| Wall Balls | strength | 11:44 | 12:11 | -3.8% | 64th | 10:53 |
| Total Running | running | 47:03 | 45:30 | +3.4% | 73th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength