Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +16.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 5:27 | +39.4% | 100th | 5:09 |
| Run 2 | 5:31 | 6:01 | -8.4% | 49th | 5:41 |
| Run 3 | 6:31 | 7:00 | -6.9% | 56th | 6:32 |
| Run 4 | 5:34 | 6:40 | -16.5% | 28th | 6:16 |
| Run 5 | 5:46 | 6:54 | -16.6% | 32th | 6:28 |
| Run 6 | 6:13 | 6:36 | -5.9% | 54th | 6:13 |
| Run 7 | 5:53 | 6:37 | -11.2% | 42th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: SkiErg - 14.9% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:15 | +14.9% | 97th | 5:06 |
| Sled Push | strength | 3:37 | 4:27 | -19.0% | 38th | 4:05 |
| Sled Pull | strength | 7:57 | 8:02 | -1.1% | 66th | 7:23 |
| Burpee Broad Jump | aerobic | 7:15 | 7:51 | -7.8% | 56th | 7:09 |
| Row | aerobic | 6:17 | 5:54 | +6.3% | 84th | 5:43 |
| Farmers Carry | strength | 2:56 | 2:56 | -0.4% | 65th | 2:42 |
| Sandbag Lunges | strength | 5:01 | 7:50 | -36.0% | 13th | 7:09 |
| Wall Balls | strength | 15:13 | 12:12 | +24.6% | 87th | 10:53 |
| Total Running | running | 43:05 | 45:32 | -5.4% | 54th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength