Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +16.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:27 | -17.7% | 24th | 5:09 |
| Run 2 | 5:13 | 6:01 | -13.4% | 34th | 5:41 |
| Run 3 | 5:47 | 7:00 | -17.4% | 32th | 6:32 |
| Run 4 | 5:25 | 6:40 | -18.8% | 24th | 6:16 |
| Run 5 | 5:46 | 6:54 | -16.6% | 32th | 6:28 |
| Run 6 | 8:07 | 6:36 | +22.8% | 93th | 6:13 |
| Run 7 | 5:47 | 6:37 | -12.7% | 37th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 52.8% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:15 | +16.8% | 99th | 5:06 |
| Sled Push | strength | 5:34 | 4:27 | +24.7% | 89th | 4:05 |
| Sled Pull | strength | 9:27 | 8:02 | +17.5% | 85th | 7:23 |
| Burpee Broad Jump | aerobic | 7:29 | 7:51 | -4.8% | 61th | 7:09 |
| Row | aerobic | 9:02 | 5:54 | +52.8% | 100th | 5:43 |
| Farmers Carry | strength | 3:03 | 2:56 | +3.5% | 71th | 2:42 |
| Sandbag Lunges | strength | 7:27 | 7:50 | -5.0% | 61th | 7:09 |
| Wall Balls | strength | 13:13 | 12:13 | +8.1% | 74th | 10:53 |
| Total Running | running | 40:35 | 45:32 | -10.9% | 39th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength