Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.7%
Race avg drop: +16.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:27 | -0.9% | 65th | 5:09 |
| Run 2 | 10:37 | 6:01 | +76.2% | 100th | 5:41 |
| Run 3 | 6:02 | 7:00 | -13.9% | 40th | 6:32 |
| Run 4 | 6:14 | 6:40 | -6.5% | 51th | 6:16 |
| Run 5 | 6:17 | 6:55 | -9.2% | 48th | 6:28 |
| Run 6 | 6:28 | 6:36 | -2.2% | 63th | 6:13 |
| Run 7 | 6:15 | 6:37 | -5.7% | 57th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 100.5% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:15 | -1.9% | 57th | 5:06 |
| Sled Push | strength | 8:57 | 4:27 | +100.5% | 100th | 4:05 |
| Sled Pull | strength | 6:28 | 8:02 | -19.6% | 37th | 7:23 |
| Burpee Broad Jump | aerobic | 5:31 | 7:51 | -29.9% | 23th | 7:09 |
| Row | aerobic | 5:46 | 5:54 | -2.5% | 57th | 5:43 |
| Farmers Carry | strength | 3:07 | 2:56 | +5.7% | 74th | 2:42 |
| Sandbag Lunges | strength | 7:08 | 7:50 | -9.1% | 54th | 7:09 |
| Wall Balls | strength | 14:18 | 12:13 | +17.0% | 81th | 10:53 |
| Total Running | running | 47:18 | 45:33 | +3.8% | 74th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength