Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +16.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:56 | +6.7% | 12th | 5:09 |
| Run 2 | 4:22 | 4:18 | +1.3% | 7th | 5:41 |
| Run 3 | 4:49 | 4:37 | +4.2% | 7th | 6:32 |
| Run 4 | 4:36 | 4:40 | -1.7% | 5th | 6:16 |
| Run 5 | 4:47 | 4:41 | +1.9% | 7th | 6:28 |
| Run 6 | 4:32 | 4:37 | -1.9% | 5th | 6:13 |
| Run 7 | 4:28 | 4:34 | -2.4% | 5th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 33.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.8% slower than expected
- → Specific weakness: Sled Push - 46.1% slower than expected
- → Specific weakness: Wall Balls - 43.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:31 | +15.8% | 65th | 5:06 |
| Sled Push | strength | 3:48 | 2:36 | +46.1% | 45th | 4:05 |
| Sled Pull | strength | 7:00 | 4:44 | +47.8% | 49th | 7:23 |
| Burpee Broad Jump | aerobic | 4:25 | 4:16 | +3.3% | 6th | 7:09 |
| Row | aerobic | 4:58 | 4:55 | +0.8% | 8th | 5:43 |
| Farmers Carry | strength | 2:16 | 1:44 | +30.1% | 32th | 2:42 |
| Sandbag Lunges | strength | 4:30 | 4:23 | +2.5% | 5th | 7:09 |
| Wall Balls | strength | 7:44 | 5:24 | +43.0% | 24th | 10:53 |
| Total Running | running | 31:46 | 32:28 | -2.2% | 5th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength