Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.6
Excellent endurance - maintaining pace better than field
Your pace drop: -22.0%
Race avg drop: +16.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 5:28 | +30.4% | 98th | 5:09 |
| Run 2 | 7:41 | 6:01 | +27.4% | 96th | 5:41 |
| Run 3 | 6:10 | 7:00 | -12.0% | 44th | 6:32 |
| Run 4 | 6:18 | 6:40 | -5.6% | 54th | 6:16 |
| Run 5 | 6:24 | 6:55 | -7.5% | 53th | 6:28 |
| Run 6 | 6:06 | 6:36 | -7.8% | 50th | 6:13 |
| Run 7 | 5:27 | 6:38 | -17.8% | 26th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:15 | +2.8% | 76th | 5:06 |
| Sled Push | strength | 3:09 | 4:28 | -29.5% | 18th | 4:05 |
| Sled Pull | strength | 4:37 | 8:03 | -42.7% | 3th | 7:23 |
| Burpee Broad Jump | aerobic | 10:04 | 7:52 | +27.8% | 90th | 7:09 |
| Row | aerobic | 5:11 | 5:54 | -12.4% | 18th | 5:43 |
| Farmers Carry | strength | 2:24 | 2:57 | -18.7% | 39th | 2:42 |
| Sandbag Lunges | strength | 9:24 | 7:51 | +19.7% | 85th | 7:09 |
| Wall Balls | strength | 11:45 | 12:14 | -4.0% | 64th | 10:53 |
| Total Running | running | 45:14 | 45:35 | -0.8% | 66th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength